Through pre- and post sports massages I aim to improve both physical & physiological preparation and recovery before or following intense exercise, which reduces the risk of injury and increases performance levels.

My desired outcomes are as follows:

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• To increase muscle flexibility and joint range of motion.

• To promote healing and reduce recovery time between performances.

• To releases muscle tension and assist with injury prevention (for overused/exerted muscles).

• To promote efficient replacement of oxygen and nutrients to the involved muscle and soft tissue (more effective recovery).

• To help break down scar tissue.

• To improves muscle power production and overall performance.