BODY BUILDING - I guide the client to learn how to use progressive resistance exercise to control and develop his/her musculature for aesthetic purposes. 

By use of a circuit of different bodyweight movements, as well as rest intervals, the goal set by myself and the client can be determined. 

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GENERIC EXERCIZE: I help promote and guide the client with methods, programmes and healthy lifestyle decisions to reach their own customised health and exercize goals. 

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“ The reason I exercise is for the quality of life I enjoy.”  - Kenneth H. 

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