The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.

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Through Pilates training I assist the client in gaining the advantages of the training  form through one-on-one sessions, online consults and other connection options, applying the best methodology on the different body zones.